The Coaching Process
Coaching is an opportunity to gain clarity, confidence, and direction—whether in your personal or professional life. My approach is human-centered, strengths-based, and flexible to meet you where you are.
Whether you’re working toward career growth, better life-work balance, or improving relationships, my coaching sessions are tailored to your goals and focus on creating meaningful change.
My Coaching Approach
Client-Centered & Individualized
Every person is unique, so our coaching partnership is built around your specific needs, challenges, and strengths. The process is tailored to you.
Strengths-Based & Trauma-Informed
We begin with establishing safety, trust, a focus on what’s already working for you and we build from there. Personal and professional growth is part of a larger human development process. Working from strengths means using your natural talents to your advantage.
Action-Oriented & Reflective
We partner to observe your process and to create actionable and manageable steps from session to session to move toward change.
Supportive Yet Challenging
Change is a process, and I help you step forward with confidence, accountability, and clear next steps. Sometimes that requires direct and honest communication, or constructive feedback. I support you at your best, and when the work gets tough.
What Happens in a Coaching Session?
Each session is a focused conversation designed to help you gain clarity and take action. Here’s what you can expect:
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A Safe, Supportive Space – Sessions take place via phone or video, providing a space where you can reflect, explore, and strategize.
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A Guided Process – Coaching follows a structured but flexible approach, including:
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Awareness: Identifying what is important or true for you, including challenges, values, and goals
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Visioning: Imagining possibilities and potential solutions
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Exploration: Investigating options and experimenting with ideas
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Strategy: Defining steps to move forward
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Accountability & Follow-Through – Coaching extends beyond our calls. Clients commit to action steps, and follow-up helps keep momentum going.
