The Coaching Process
Coaching is an opportunity to gain clarity, confidence, and direction—whether in your personal or professional life. My approach is human-centered, strengths-based, and flexible to meet you where you are.
Whether you’re working toward career growth, better life-work balance, or improving relationships, my coaching sessions are tailored to your intentions and focus on creating meaningful support.
My Coaching Approach
Client-Centered & Individualized
Every person is unique, so our coaching partnership is built around your specific needs, challenges, and strengths. The process is tailored to you.
Strengths-Based & Trauma-Informed
We begin with establishing safety, trust, a focus on what’s already working for you and we build from there. Personal and professional growth is part of a larger human development process. Working from strengths means using your natural talents to your advantage.
Action-Oriented & Reflective
We partner to observe your process and to create actionable and manageable steps from session to session to move toward change.
Supportive Yet Challenging
Change is a process, and I help you step forward with confidence, accountability, and clear next steps. Sometimes that requires direct and honest communication, or constructive feedback. I support you at your best, and when the work gets tough.
What Happens in a Coaching Session?
Each session is a focused conversation designed to help you gain clarity and take action. Here’s what you can expect:
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A Safe, Supportive Space – Sessions take place via phone or video, providing a space where you can reflect, explore, and strategize.
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A Process – Coaching calls follow a structured but tailored approach, including:
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Catching up and centering on a focus: Identifying what is important or true for you, including wins and challenges, and getting aligned on a focus for our time.
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Exploring together: Understanding more about where things are for you, what's happening, imagining and framing possibilities and experimenting with ideas.
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Processing learning: With new awareness we look toward what could be next.
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Discerning what comes next: Identifying and defining steps to move forward
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Accountability & follow-through: Coaching extends beyond our calls. Clients commit to action steps between calls, and follow-up helps keep momentum going.
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